The creeping prevalence of aging societies isn’t just a challenge for national governments, policymakers, and healthcare providers to solve. It affects everyone who has, or will have, an elder family member or loved one in their lives—and everyone lucky enough to grow old themselves.

Remaining in good health as an older adult requires much more than what medication and treatment alone have to offer. Below are ten pieces of advice, and some accompanying resources, for those who want their loved ones to age as comfortably, independently, and vibrantly as possible.

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Originally published on Forbes (January 10, 2019)